My child has unpleasant feelings and thoughts
My child has unpleasant feelings and thoughts
Children can sometimes suffer from unpleasant feelings or thoughts that are difficult to deal with. As a parent or caregiver, you can support them in this, for example by offering a listening ear or by talking with them about what they are feeling.
What can you do?
What can you do?
Listening ear
See if there is someone close to you or your child who can offer a listening ear to discuss your child's worries or unpleasant feelings. It can be very relieving for children to talk about this.
Play and fantasy
Games such as role play or playing with dolls or play figures can help a child better understand and process feelings. It helps you as a parent to better see what your child is feeling or thinking.
Exercise and being outdoors
Playing outside and moving together are good ways for children to release feelings and tension. This helps not only physical health, but also mental well-being.
GP and POH Youth
If concerns persist, the family doctor may give a referral to a Practice Support Person for Youth (POH Youth). The POH offers a listening ear and advice for psychological complaints in children and adolescents. They can come here themselves through the family doctor.
The Children's Telephone
If you notice that your child is embarrassed or doesn't feel comfortable starting a conversation, state The Children's Telephone always ready for a confidential and anonymous listening ear.
What do we do?
What do we do?
Parenting Support
If the unpleasant feelings are related to parenting or things not going well at home, we can look for good help together.
School Support
Is your child experiencing unpleasant feelings because of something at school? If so, talk to the teacher, or someone at school you trust. They can involve us for additional support as needed.
